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WHAT IS GYROTONIC®?
It simultaneously stretches and strengthens the body with minimal effort while releasing tension, developing strength and increasing range of motion.
Assisted by the GYROTONIC® Pulley Tower, exercises are performed in circular, spiraling and undulating movements.
Fluidity is the key; corresponding breathing patterns supply rhythm and enhances cardiovascular and neuromuscular stimulation.
WHO DOES GYROTONIC®?
Devotees also include celebrities like Madonna, Naomi Campbell, Gwyneth Paltrow, Liv Tyler, Kim Cattrall, Teri Hatcher, Julianne Moore, Shaquille O´Neal and Tiger Woods!
GYROTONIC® was created by a dancer, for dancers.
Benefits for professional dancers include relief from chronic injuries as well as prevention of new ones, increased spinal flexibility and strength (particularly in the core!), improved balance and coordination, correcting alignment and improving movement techniques, longer leaner muscles, and full joint articulation...
FLEX Barcelona GYROTONIC® Studio offers professional rates. Contact the studio for more details!