Latest News... We'd like to announce that the studio is now closed. Trainer Amanda Greene has relocated to Hong Kong, China, where she continues to teach and pass on her passion for Gyrotonic!
psst! check out Animate HK
CONTACT
FLEX Barcelona GYROTONIC® Studio is open Monday through Friday by appointment only.
Email: amanda@flexbarcelona.com
WHAT IS GYROTONIC®?
GYROTONIC® is a unique low-impact exercise method incorporating the key principles of yoga, tai-chi, ballet and swimming.
It simultaneously stretches and strengthens the body with minimal effort while releasing tension, developing strength and increasing range of motion.
Assisted by the GYROTONIC® Pulley Tower, exercises are performed in circular, spiraling and undulating movements.
Fluidity is the key; corresponding breathing patterns supply rhythm and enhances cardiovascular and neuromuscular stimulation.
WHO DOES GYROTONIC®?
GYROTONIC® is used worldwide with dancers, athletes, rehabilitation facilities, and as a general conditioning tool for people of all walks of life, regardless of age, physical abilities or limitations.
Devotees also include celebrities like Madonna, Naomi Campbell, Gwyneth Paltrow, Liv Tyler, Kim Cattrall, Teri Hatcher, Julianne Moore, Shaquille O´Neal and Tiger Woods!
DANCERS
GYROTONIC® was created by a dancer, for dancers.
Benefits for professional dancers include relief from chronic injuries as well as prevention of new ones, increased spinal flexibility and strength (particularly in the core!), improved balance and coordination, correcting alignment and improving movement techniques, longer leaner muscles, and full joint articulation...
FLEX Barcelona GYROTONIC® Studio offers professional rates. Contact the studio for more details!
