Welcome to FLEX Barcelona, a boutique studio offering private classes in the GYROTONIC® exercise method!
Located in the gorgeous Eixample district of central Barcelona and less than a ten minute walk from Plaza Catalunya, FLEX Barcelona offers clients a calm, cozy and friendly atmosphere for their GYROTONIC® workouts.
The studio is a welcome respite from the hustle and bustle and is easily reached from all points in the city. It is a place to relax and recharge; where you can concentrate on yourself and your body, away from the stresses of everyday life.
At FLEX Barcelona GYROTONIC® Studio, you will find a friendly trainer who is professional, passionate, supportive and, above all, committed to your well-being.
We look forward to welcoming you to the studio in the very near future!
WHAT IS GYROTONIC®?
GYROTONIC® is a unique low-impact exercise method incorporating the key principles of yoga, tai-chi, ballet and swimming.
It simultaneously stretches and strengthens the body with minimal effort while releasing tension, developing strength and increasing range of motion.
Assisted by the GYROTONIC® Pulley Tower, exercises are performed in circular, spiraling and undulating movements.
Fluidity is the key; corresponding breathing patterns supply rhythm and enhances cardiovascular and neuromuscular stimulation.
WHO DOES GYROTONIC®?
GYROTONIC® is used worldwide with dancers, athletes, rehabilitation facilities, and as a general conditioning tool for people of all walks of life, regardless of age, physical abilities or limitations.
Devotees also include celebrities like Madonna, Naomi Campbell, Gwyneth Paltrow, Liv Tyler, Kim Cattrall, Teri Hatcher, Julianne Moore, Shaquille O´Neal and Tiger Woods!
DANCERS
GYROTONIC® was created by a dancer, for dancers.
Benefits for professional dancers include relief from chronic injuries as well as prevention of new ones, increased spinal flexibility and strength (particularly in the core!), improved balance and coordination, correcting alignment and improving movement techniques, longer leaner muscles, and full joint articulation...
FLEX Barcelona GYROTONIC® Studio offers professional rates. Contact the studio for more details!
